A Refreshing and Healthy Smoothie Drink

This smoothie drink is super delicious and nutritious.  A dear friend gave me the recipe recently, and I've been enjoying this healthy drink every day since . . . just in time for the warmer weather!  It is so easy and you can always have the ingredients on hand.  Here's how I make it in my single-serve blender:

Candy Apple Spice Mix for Cider or Tea

Does the cold weather put you in the mood for hot tea or cider?  Here is a spice mix you can add to your hot drinks to give them a burst of flavor and perhaps even give yourself some added health benefits for the cold and flu season.